Study Guide

To be extremely satisfied in the moment (said about food and drink).

"After running in the heat, that cold glass of lemonade really hit the spot."

To have a strong liking for sweet foods, like candy, cake, and chocolate.

"I can't resist buying gummy bears at the convenience store; I definitely have a sweet tooth."

To shock, surprise, or impress someone; extreme surprise.

"The ending of that movie blew my mind! I didn't see it coming."

A sudden and unpleasant surprise or change that takes time to get used to; experiencing something completely different from what you are used to.

"After living in a warm country for ten years, winter in Canada was a real shock to the system."

The thing or person that is regularly chosen or relied upon (adjective/noun).

"My go-to outfit for job interviews is a black suit and a white shirt."

Food that provides consolation or a feeling of well-being, often associated with childhood or home cooking.

"Whenever it rains, my mom makes chicken soup. It's the ultimate comfort food."

Something that has both favorable and unfavorable consequences. Used to describe a situation where some benefit also comes with a drawback.

"Being famous is a double-edged sword; you get lots of money, but you lose your privacy."

Very quickly; sooner than expected; an event that happens before you realize it.

"I started watching the TV show, and before I knew it, it was 3:00 AM!"

To gain weight; a casual way to say "gain weight."

"I packed on a few pounds over the Christmas holidays."

Don't punish yourself mentally; don't feel too guilty about something. (Used to comfort someone who feels bad or guilty).

"You got a B on the test, don't beat yourself up about it! You'll do better next time."

To make someone hungry; to describe strong anticipation for food.

"The smell of garlic and onions frying in the pan is making my mouth water."

You've done something before being asked or commanded to.

Tom: "We should buy some milk on the way home." Lisa: "Way ahead of you! I already bought some this morning."

To see, read, or hear something (like a news article, a TV show, or a broadcast).

"Did you catch the news last night? There was a big storm."

Moving your head up and down to show agreement.

"The professor was encouraging us to review our lessons each day, and I was nodding along the whole time."

To make something sweeter by adding sugar or honey.

"This tea is too bitter. I need to sweeten it up with some honey."

Feeling very anxious, nervous, or under pressure.

"She is so stressed out about her final exams that she can't sleep."

Eating something incredibly fast; eating like a pig.

"We were so hungry after hiking that we demolished/inhaled an entire pizza in five minutes."

A phrase expressing empathy, meaning "I have experienced that exact same thing." Used to make the other person feel normal and understood.

Friend: "I sent a text message to the wrong person by mistake." You: "Oh, been there. It's so embarrassing!"

To stop doing or consuming something completely.

"My doctor told me I need to give up drinking soda."

To continue doing or using something and not change it; to stay loyal to a plan. Common when talking about diets, routines, or decisions.

"I tried a new diet, but it was too hard. I'm going to stick to my normal eating habits."

Cope with: To deal effectively with something difficult.
Coping mechanism: A strategy or behavior used to manage stress or difficult emotions.

"Exercising is my coping mechanism for work stress."

An exclamation used to emphasize a point.

"He bought a Ferrari? Talk about a rich guy!"

In the future; at a later time.

"I don't want to buy a house now, but maybe down the road I will."

Substances produced by the brain (like dopamine or endorphins) that make you feel happy.

"Exercise releases feel-good chemicals in your brain."

To stop the strong desire for a specific food.

"Drinking a glass of water sometimes kills your sweet cravings."